Working out to lose weight can be a pretty strenuous process, even if you consistently work out every day for 60 minutes you’ll only shed around 500 calories on average for every hour, to put that in perspective, a pound of fat is 3500 calories, to most people losing only 5 pounds is not a significant loss in weight what so ever, so working out to lose weight is honestly a very bad choice. Not only does it encourage you to eat more to meet your set point weight which is an extremely hard limit to budge without proper dieting. This is the reason why we have written this article to show you some great tips on how to create a healthy diet plan for your workouts.
Remember, in order to lose weight, you need to create what is known as a “calorie deficit”, which forces your body to look somewhere else to get energy from, most of the time it will come from your glycogen storage, which is a fancy medical term to refer to your body fat.
Try to cut carbs to below 100g at least with a goal of less than 50 grams of net carbs each day, carbs are largely the triggering mechanism that allows fat to get stored, the reason why is because carbs cause a large insulin response, the elevated insulin rate causes the excess calories you eat to be interpreted by the body as excess fat to be stored for hungry days. Cutting carbs will reduce this risk.
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Now go out there and lose some weight!