7 Steps to Avoid Weight Gain While Working a Desk Job
Corporate jobs mean hours of sitting and fewer activities. This, of course, promotes a weight gaining environment, so it is very important that you take care of your health too other than your salary. Here are the tips on the purpose of maintaining your weight while doing an office job-
#1 Start With Healthy Packing
The thing you do before heading to office is packing lunch. As you have to sit there most of the time so make sure you pack healthy. By healthy, your tiffin needs to have veggies, fruits, and a meal that has good carbs. Say no to junk food, fat, and bad carbs.
#2 Snack Healthy
You may feel hungry after 2 or 3 hours of having a meal. For that time, follow the same rule of avoiding junk in every form. Snack something healthy like fruits, juices, protein bars, seeds, nuts, etc.
Make sure you follow the same routine after leaving office. This means rely only on fiber, good carbs, good fat, protein, and vitamins.
#3 Stay Hydrated
An effective way to manage weight is to stay hydrated; you don’t need any special drinks, water works fine for your thirst better than any beverage. Make sure you consume eight glasses of water a day. If any day you feel like participating in trading then you can go for signal service forex and make some extra income.
#4 Try To Make Moves
You may have a habit of eating because of your corporate lifestyle. But you don’t have to follow it anymore. You have to make some moves, do some activities. Walk to that washroom, use stairs instead of the lift, use cycling if possible and similar activities.
#5 Stick To The Workout
Following a workout routine is equally important as making moves. Make sure you wake up early so you can manage your time without getting stressed. Make a routine and follow your workout to maintain every body part.
#6 Join A Fitness Group.
You can ask your colleagues to join you in the run. Or join any fitness group as it will motivate you everytime you feel restless or demotivated.
#7 Check Your Weight Regularly
The last thing, make sure you check your weight every month while following all these steps without any cheat.…