9 Super Foods That Help Reduce Anxiety
Millions of people around the world are affected by anxiety. Symptoms vary from person to person and few people experience it now and then whereas, other people do experience it more than 6 months in a stretch. For physical pain, people do use medicines and apply various ointments or oil like cbd oil helps reduce pain. But what should one do to relieve the mental strain like anxiety? Fortunately, there are various food items which do help in reducing anxiety. Listed below are few of them:
Brazil nuts- They are rich in selenium which helps in improving the mood by lowering inflammation.
Eggs- Eggs contains vitamin D and protein. Also, it consists of tryptophan which helps in creating serotonin. Serotonin helps in regulating mood, memory, behavior, and sleep.
Fatty fish- Fatty fish are high in omega-3 fatty acid which is great for mental health.
Dark chocolate- It is rich in polyphenols, especially flavonoids. These flavonoids reduce cell death and neuro inflammation in the brain and also improve blood flow.
Pumpkin seeds- It is a good source of potassium which helps in regulating electrolyte balance and also manages blood pressure. Eating food rich in potassium helps in reducing anxiety attack.
Chamomile- People around the globe uses chamomile tea because of its antibacterial, antioxidant, anti-inflammatory and relaxant properties. These relaxant properties come from flavonoids present in the chamomile.
Turmeric- The active ingredient present in turmeric is known as curcumin. It helps in lowering anxiety by decreasing oxidative stress and inflammation which often are seen in people who experiences mood disorders.
Green tea- It contains an amino acid known as theanine. This theanine has calming and anti-anxiety effects will helps in increasing the production of dopamine and serotonin.
Yogurt- It consists of healthy bacteria, bifidobacteria and lactobacillus. These bacteria in fermented products do have a positive effect on brain health.