Stop Making Excuses and Learn How to Be Healthy Right Now
It’s time to stop making excuses and start being healthy, no tomorrow, not a week from now, but today. Why? You as a person are deteriorating from the inside out, your blood pressure is likely higher than usual, your possibly pre-diabetic and your BMI is now above 30, you are obese now and morbidly so. Neither you or your body can handle this for much longer, yes you aren’t sick yet, but are you waiting for the infections, the diabetes, the cancer to start coming? Are you really unable to resist the temptation of Pizza to get rid of the higher risks for ALL of these diseases? If you aren’t, all hope is lost, there is nothing I can do for you.
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Start your diet now, and don’t pretend like it’s impossible, I was 232.8 pounds at one point and I’ve been on a weight loss journey ever since. Make sure to include a large calorie deficit and a carbohydrate deficit as well to get your body started up burning through those fat reserves.
Heck, go on Keto, reduce your net carbs to below 30 grams and start exercising day in day out, life isn’t going to be easy you know? Weight lifting, endurance training is all that’s needed to start your day, not even breakfast if your body fat percentage is above 30%, just go straight to the gym and start. Eat more protein on these days with heavy lifting, get at least 0.8 grams per lean pound of body mass to make sure you have enough to rebuild your muscles.…