Dealing with the strong withdrawal symptoms while getting over opiate addiction can beharsh. It takes patience and perseverance to finally bid adieu to the life-sucking habit. However, you can take some concrete steps to make this period less daunting. All you need is proper guidance and support.
Following are some useful tips to effectively deal with the initial onslaught of physical and mental symptoms of withdrawal and make your journey to an opiate free life much easier:
Good support system is the key
Hardest of battles are won when people stand united. Nothing will keep you going during your struggle against opiates than the solid support of your friends, family and support group. Having someone to lend a compassionate ear or a shoulder to cry on will prove immensely helpful.
Eat healthy food
When you are in Ontariodrugrehabs for recovery and help info, Loosing appetite in the initial stages of the detox is normal. When hunger comes back, make sure that you get a healthy diet including fruits, leafy vegetables, legumes, nuts, beans, etc. Keeping your system well-hydrated by drinking plenty of water and other liquids is important too.
Get moderate exercise
Exercise can have a positive effect on your mood. The secretion of serotonin during physical activity can lift the veil of depression when you are down. Put on your running shoes and have a hearty jog in the park, take your dog for a walk, play with your kids or pets or sweat a little in your backyard garden. Everything helps as long as you keep moving and don’t just sit around the house feeling sorry about your situation.
Have enough rest
Your body and mind will need enough rest to deal with the withdrawal. Make sure that you get enough rest during the day. Keep the workload at a minimum and take periodic breaks. Sleep can be a little tricky during the detox period. Make sure that you get at least 8 hours of sleep at night to help the detox and rejuvenation process.