Making simple lifestyle changes helps you lose weight quickly without the need of following a diet. To keep off the weight it is recommended that you lose weight in a gradual manner. To lose one pound a week you will have to shed 3500 calories through making dietary changes and performing exercise. This requires you to shed 500 calories a day. If you are already in the ideal weight, just dropping 100 calories a day will help you stay in shape. Follow the below simple strategies to lose weight without going on a diet.
Eat breakfast daily: Breakfast is the very essential meal of the day and people who ate breakfast were able to stay in shape without going on a special diet. Popular diet programs like Nutrisystem, Jenny Craig, etc emphasize the importance of breakfast meals and ensure that their breakfast meals supply the required nutrition. Check Sona Creamery that has a short comparison on these two diet planners.
Make a smart choice of liquid calories: Liquid calories fill you with calories but you will not feel satiated like eating solid foods. You can consume low calorie vegetable juices, lemon water, 100% fruit juices in portions and skim or low fat milk to quench your thirst.
Substitute foods wisely: You can choose whole grains that are loaded with fiber instead of refined grains like pastries, cookies and cakes so that you feel full and eat limited portions.
Cut portions: Without doing anything if you just cut your portions by 10% to 20% you will certainly lose weight. You can use measuring cups to trim your portions and be careful while eating out in restaurants. Go for small plates.
Add more steps: Get yourself a fitness tracker and try to add more steps so that you reach 10000 steps per day. You can go for a nature walk or dog walk and instead of sitting on the couch you can march around the hall during commercial intervals on the television.