Losing 10 pounds in one month seems to be the goal of many people. Losing 10 pounds in 30 days may not sound easy but doable if you have the commitment and determination. What you eat daily matters a lot when you have an aggressive goal like losing 10 pounds in a month. As per health experts losing from 1 to 2 lbs per week is said to be the recommended weight loss range. At this rate you will be able to lose maximum 8 lbs in a month. To lone one pound you will have to eliminate 3500 calories in a week and to lose 10 pounds you will have to burn 350000 calories in a month either through exercise or by reducing the consumption of food.
Counting calories to lose weight on a daily basis is a big hassle for many of us especially when you lead a busy work life. You can join weight loss programs that eliminate the hassles like counting calories and checking portion size on a daily basis. The program is very convenient to follow when you compare it with its competitors like Medifast, Jenny Craig. The program offers a vast menu consisting over 150 meal options where the dieters will not face any dearth of their favorites. The diabetes can follow Nutrisystem D that is specifically designed to control their sugar levels as well as lose weight. Go through the detailed comparison of Nutrisystem and Jenny Craig here and choose the most suitable program.
If you are a beginner, you will have to thoroughly check your food intake and ensure that you do not add up empty calories (junk foods) that are not nutrient rich. Stay away from sugary foods and beverages at the first place. Also think about other calorie laden foods that you can eliminate from your daily consumption. Practice portion control and know how to differentiate portions from servings. Finally, follow a workout routine that combine cardiovascular and strength training exercises.