Gardening is one of the most common distractions from the busy stressful life. Everyone loves spending some time in their garden, cleaning and mending it. Though it can work as a great stress buster, overdoing in the garden can give you severe back pain. Gardening involves a lot of bending which may lead to lower back pain due to continued flexion of the spine.
Here are a few easy tips that you can follow in order to enjoy gardening while avoiding the back pain:
1) Start with some simple stretches and back exercises before working in the garden. Doing some exercises lying down on your back, before and after gardening, can relieve some pressure on the spine. These warm-up exercises help the joints and muscles to work better while gardening avoiding putting too much strain on them.
2) Digging soil, removing the weeds from your garden and lifting heavy pots is a sweaty business. Staying hydrated by drinking sufficient water can keep you energized avoiding spasms and muscle cramping. Drink a glass of water before you start working in the garden and take small breaks in between to sip some water.
3) Use the correct tools to help you speed up the cleaning process. Using leaf blowers can be a better option to using a broom and rack. Relaxing on messaging chairs or using a foot massager can help to ease up the muscles after a hard day in the garden. Visit verellenhc to check out a new range of leaf blowers and massage equipment.
4) Do not work for more than 20-30 minutes at a stretch. Take small breaks to straighten up the back and sit in normal posture for 5-10 minutes. Avoid bending in the waist instead sit down and work keeping your back posture straight.
5) Stop working if you notice even a slight pain. Try using hot and cold fomentation on the pain areas. Visit physiotherapist or chiropractors in case the pain does not subside soon.