You Are What You Eat: How to Eat a Balanced Diet
Consistency in maintaining a balanced approach towards life is the key to be successful, happy and full of life, we are all in the race to excel our own expectations that there is no limit to the needs. We are so much into proving things for the management, family that we forget that in all the pursuit our own happiness is at stake. We struggle to put a diet in place, follow it to a great extent, get depressed and hit the junk food to pacify our hungry soul and mind. Our body reflects the personality entirely, the face is the mirror image of what is happening inside us, and the body is all the control mechanism to conquer the world.
Aspiring to be the best is not a dream, it is how well one can excel keeping the body, mind, and soul intact, any miscommunication between the three send the wrong signal, the impact is on the body, and the mind. Eating habits are influenced largely by the culture and the initial years of upbringing, healthy eating habits of the parents influence the children largely, external influences are far more.
Eating fresh-cut fruits and vegetables definitely increase the protein and carbohydrates that cannot be directly available from cooked food. Maintaining a taste palette helps in getting out of the comfort zone and trying to intake the best from all natural products, that to you may never need to beat aging with anti aging products. Starving to achieve size zero, sacrificing sleep to get the puffy look, is passé, balancing the intake of food with a healthy lifestyle is extremely important. Eating with the rainbow colors in the diet is the best way to have all the nutrients in the body. Eating five or six small helping of food is better than stuffing that junk food all at one time.…